The PERFECT steak! 

Do you want the perfect steak?! Try some Steak Aromatherapy….Follow these steps to produce a delicious, juicy steak!

No need to buy steak rubs, liberally season steak with kosher salt and course ground black pepper (I like to use a little garlic powder too).

RULE NUMBER ONE: Chill Out

    Take your steaks out 20-30 minutes BEFORE you plan to cook them! A cold steak will cook unevenly.

    RULE NUMBER TWO: HOT PAN!

      Turn your cast iron pan on HIGH!

        Once the pan begins to smoke, add olive oil!

          Place the steaks in there  pan, searing it for 30seconds on each side.

          Now for the aromatics…….

            Add crushed garlic (no need to peel)

              Add thyme sprigs

                Begin to add dabs of butter…..

                RULE NUMBER THREE: GIVE IT SOME BASTE!

                  Use a spoon to baste the steaks frequently!

                    Flip the steaks every MINUTE in order to create even browning and cooking.

                    *Be sure to render any fat on your steak.
                    Not sure if your steak is done to your likeness?! Check this out 

                    Creole Cajun Blackened Tilapia

                    This is the perfect creole inspired dish! You can add as much heat as you want! Enjoy this Blackened Tilapia with Lime-Cilantro rice and fresh steamed broccoli!

                    Blackened Tilapia

                    Prep Time: 30 minutes

                    Cook Time: 10-13 minutes

                    1 lb of fresh tilapia

                    1 teaspoon of garlic powder

                    1 teaspoon of onion

                    1 teaspoon of white pepper

                    1 teaspoon of black pepper

                    1 teaspoon of sea salt

                    1 teaspoon of dry thyme

                    1 teaspoon of dry oregano

                    2 tablespoons of smoked paprika

                    2 teaspoons of dried parsley

                    2 teaspoons of cayenne pepper

                    olive oil for brushing

                    1. Line a baking sheet with foil and add about 2 tablespoon of olive oil.

                    2. In a small bowl mix the spices together.

                    3. Dry tilapia with a paper towel. Lightly brush the fish with olive oil.

                    4. Pat the seasoning mix onto every inch of your tilapia. Let fish sit for 10 minutes at room temperature.

                    5. Bake in a pre-heated oven (350º F) for about 11-12 minutes.

                    6. ENJOY!!!!