Spinach Stuffed Chicken

This delicious recipe will leave you wanting more! Juicy chicken breast stuffed with spinach, mozzarella cheese and tomatoes. Mediterranean inspired, Spinach Stuffed Chicken Breast can be paired with your favorite pasta or rice and veggie!



What you will need:

1 cup of frozen spinach (thawed and drained)

1 medium ripe tomato (diced)

1/2 cup of shredded mozzarella cheese

1 1/2 tablespoon of minced garlic

1 tablespoon of oregano

2 Boneless Chicken Breast

salt and pepper, to taste

1 tablespoon of chicken seasoning mix (recipe follows)


Oozing with greatness!

Oozing with greatness!

1. Combine the first 5  ingredients in a mixing bowl. Season with a touch of salt and pepper.

2.Cut into the side of the  breast to create a “pocket” for your stuffing. Season the chicken with the seasoning salt and black pepper.

3. Stuff your spinach mix into the pocket and sprinkle with a pinch of salt.

4. Heat oil in a nonstick pan over medium-high heat. Brown chicken on both sides (Presentation, the smoother side, first). Then transfer the pan to a preheated (375 degrees) oven for about 12-15 minutes.

5. Let chicken rest on a plate for about 5 minutes then slice and serve!!!!!




Chicken Seasoning Mix


1 teaspoon granulated garlic powder

1 teaspoon granulated onion powder

1 teaspoon dry parsley

1/2 teaspoon of poultry seasoning

1 teaspoon paprika



Creole Cajun Blackened Tilapia

This is the perfect creole inspired dish! You can add as much heat as you want! Enjoy this Blackened Tilapia with Lime-Cilantro rice and fresh steamed broccoli!

Blackened Tilapia

Prep Time: 30 minutes

Cook Time: 10-13 minutes

1 lb of fresh tilapia

1 teaspoon of garlic powder

1 teaspoon of onion

1 teaspoon of white pepper

1 teaspoon of black pepper

1 teaspoon of sea salt

1 teaspoon of dry thyme

1 teaspoon of dry oregano

2 tablespoons of smoked paprika

2 teaspoons of dried parsley

2 teaspoons of cayenne pepper

olive oil for brushing

  1. Line a baking sheet with foil and add about 2 tablespoon of olive oil.

  2. In a small bowl mix the spices together.

  3. Dry tilapia with a paper towel. Lightly brush the fish with olive oil.

  4. Pat the seasoning mix onto every inch of your tilapia. Let fish sit for 10 minutes at room temperature.

  5. Bake in a pre-heated oven (350º F) for about 11-12 minutes.

  6. ENJOY!!!!