Creole Cajun Blackened Tilapia

This is the perfect creole inspired dish! You can add as much heat as you want! Enjoy this Blackened Tilapia with Lime-Cilantro rice and fresh steamed broccoli!

Blackened Tilapia

Prep Time: 30 minutes

Cook Time: 10-13 minutes

1 lb of fresh tilapia

1 teaspoon of garlic powder

1 teaspoon of onion

1 teaspoon of white pepper

1 teaspoon of black pepper

1 teaspoon of sea salt

1 teaspoon of dry thyme

1 teaspoon of dry oregano

2 tablespoons of smoked paprika

2 teaspoons of dried parsley

2 teaspoons of cayenne pepper

olive oil for brushing

  1. Line a baking sheet with foil and add about 2 tablespoon of olive oil.

  2. In a small bowl mix the spices together.

  3. Dry tilapia with a paper towel. Lightly brush the fish with olive oil.

  4. Pat the seasoning mix onto every inch of your tilapia. Let fish sit for 10 minutes at room temperature.

  5. Bake in a pre-heated oven (350º F) for about 11-12 minutes.

  6. ENJOY!!!!

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