This is the perfect creole inspired dish! You can add as much heat as you want! Enjoy this Blackened Tilapia with Lime-Cilantro rice and fresh steamed broccoli!
Prep Time: 30 minutes
Cook Time: 10-13 minutes
1 lb of fresh tilapia
1 teaspoon of garlic powder
1 teaspoon of onion
1 teaspoon of white pepper
1 teaspoon of black pepper
1 teaspoon of sea salt
1 teaspoon of dry thyme
1 teaspoon of dry oregano
2 tablespoons of smoked paprika
2 teaspoons of dried parsley
2 teaspoons of cayenne pepper
olive oil for brushing
Line a baking sheet with foil and add about 2 tablespoon of olive oil.
In a small bowl mix the spices together.
Dry tilapia with a paper towel. Lightly brush the fish with olive oil.
Pat the seasoning mix onto every inch of your tilapia. Let fish sit for 10 minutes at room temperature.
Bake in a pre-heated oven (350º F) for about 11-12 minutes.